Sleepless? What you can do to get a good night's rest.
Are you one of the 47 million people who aren’t getting enough rest and sleep? That’s right, 47 million of adults in the U.S. have sleep deprivation problems. We all need a good night’s sleep, but many people struggle with insomnia or other sleep disturbances.
Sleep is critical to your overall health. The right kind of sleep matters – restorative REM (rapid eye movement) sleep is what enables your mind and body to maintain good health.
A lack of vitamin D has been linked to a diminished immune system response in a number of scientific studies. With the threat of H1N1 virus, also known as the swine flu, considered to be on the rise again as the fall flu season approaches, the Canadian government is taking a unique approach to determine the best public health response by performing vitamin D testing on those who get the disease.
DISCLAIMER. The information contained in these web pages is meant to be for educational purposes and not as a recommendation or as a cure for any disease. It is not intended as a replacement for the services of a qualified acupuncturist, medical doctor, or other duly licensed health provider who understands your needs and individual condition.